Weigh In record (no journal entry) for 06 April 2020
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 48.53g | Prot: 69.78g | Carbs: 212.63g.
Breakfast: White Bread , Cookie. Lunch: Baked Apple, Potato, Fish. Dinner: White Bread , Mushrooms , Hacendado Hamburguesa Vacuno, Zucchini , Olive Oil. Snacks/Other: Mercadona Yogur, Apple, Cookie. more...
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2156 kcal
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Exercise:
Kickboxing - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nuriafari's Weight History
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