pat g's Journal, 01 Oct 10

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Weigh In record (no journal entry) for 01 October 2010

67.1 kg Lost so far: 4.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2010:

1118 kcal

Fat: 44.75g | Prot: 51.60g | Carbs: 122.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet pepsi, dairy queen iron grill turkey sandwich. Dinner: tyson chicken nuggets . Snacks/Other: candy corn. more...

1906 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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pat g's Journal, 01 Oct 10

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pat g's Weight History