Weigh In record (no journal entry) for 06 April 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 99.78g | Prot: 180.02g | Carbs: 202.59g.
Breakfast: President Queijo Mussarela, Itambé Leite Desnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Trident Chiclete, McDonald's Duplo Bacon. Dinner: Laranjas, Del Valle Suco de Uva sem Adição de Açúcar , Cookies com Pepitas de Chocolate (Macio), Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Maçã. more...
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Gaining 0.5 kg a Week
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ruslan viana's Weight History
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