Weigh In record (no journal entry) for 06 April 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 79.66g | Prot: 197.54g | Carbs: 368.90g.
Lunch: Colle Maggio Grana Padano Grattugiato, Scotti Riso Basmati con Riso Rosso. Dinner: Pane Italiano, Simply Market Grana Padano, Cirio I Pomodorini , Consilia Gnocchetti alla Tirolese con Spinaci, Petto di Pollo, Carne. Snacks/Other: Prozis Oatmeal + Whey Protein Chocolate Chip, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Weight Watchers Latte Scremato, Buitoni Fette Biscottate Integrali, Pane Integrale, Pane Integrale, Novi Fondente Nero 72%, Buitoni Fette Biscottate Integrali, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Prozis Diet Bar Cannella. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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