Weigh In record (no journal entry) for 06 April 2020
|
49 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 75.04g | Prot: 56.99g | Carbs: 201.67g.
Breakfast: Siyah Zeytin, Simbat Ceviz, Ceviz, Salatalık (Soyulmuş), Kırmızı Domates, Tulum Peyniri, Yumurta Omleti. Dinner: Pirinç Pilavı, Yoğurt, Kıymalı Börek. Snacks/Other: Nesquik Çikolatalı Süt (250ml), Şekersiz Türk Kahvesi, Carte D'or Selection Çikolata Karnavalı, Milka Oreo Choco, Süt. more...
|
|
1477 kcal
|
Exercise:
Exercise machine (slow) - 10 minutes, Dance (square dancing) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|