hi_prutka's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

59.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

595 kcal

Fat: 11.75g | Prot: 31.79g | Carbs: 94.01g. Breakfast: Miód, Jabłko, Banan, Owsianka. Dinner: Makaron ze szpinakiem. Snacks/Other: Jabłko. more...

17 kcal

Exercise: Squats (Legs) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...

Losing 2.8 kg a Week

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hi_prutka's Weight History

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hi_prutka's Journal, 06 Apr 20

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hi_prutka's Weight History