Weigh In record (no journal entry) for 25 April 2013
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 60.49g | Prot: 70.45g | Carbs: 170.18g.
Breakfast: Almond Milk, Cream (Half & Half). Lunch: Archer Farms Garlic Aioli, Denmark's Finest Fontina, Red Tomatoes, Italian Bread, nonfat chobani, almond milk, Mangos, blueberries. Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: Girl Scout Cookies Samoas, The Snack Factory Pretzel Chips, Yoplait Greek 100 Yogurt - Vanilla, Cream (Half & Half). more...
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Losing 1.1 kg a Week
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