Weigh In record (no journal entry) for 06 April 2020
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54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 49.58g | Prot: 86.87g | Carbs: 152.19g.
Breakfast: Tsunami Nutrition Protein Pancakes, Spremuta d'arancia, Zuegg Marmellata di Fichi . Lunch: Nostromo Filetto di Salmone all'olio di Oliva, Zucchine Cotte, Consilia Riso Integrale. Dinner: Coop Pan Grattato, Olive, Frosta Cuori di Filetto di Merluzzo , Frosta Cuori di Filetti di Salmone Selvaggio, Conad Gallette di Mais Biologiche, Peperoni, Olio Extra Vergine di Oliva. more...
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1910 kcal
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Exercise:
Cooking - 1 hour, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours. more...
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Gaining 2.1 kg a Week
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Elissssssss's Weight History
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