Weigh In record (no journal entry) for 06 April 2020
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127.4 kg
Lost so far: 27.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 19.82g | Prot: 73.84g | Carbs: 100.77g.
Breakfast: Kızarmış Yumurta, Lor Peyniri, Domatesler, Yeşil Zeytin, Beyaz Ekmek, Mercimek Çorbası. Lunch: Beyaz Ekmek, Yeşil Fasulye, Haşlanmış Buğday, Haşlanmış Tavuk Göğsü. more...
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3899 kcal
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Exercise:
Race - 24 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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selahattinkayhan6's Weight History
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