öznur28's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

69.6 kg Lost so far: 11.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

629 kcal

Fat: 37.52g | Prot: 28.86g | Carbs: 46.83g. Breakfast: Ceviz, Çilek, Yayla Chia Tohumu, Ev Yapımı Yoğurt. Dinner: Etsiz Ispanaklı Kiş, Tavuk Köri, Sebzeli Bulgur Pilavı. more...

2178 kcal

Exercise: Hiking - 30 minutes, Fitness Training (Workout) - 10 minutes, RPM - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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öznur28's Journal, 06 Apr 20

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