Weigh In record (no journal entry) for 25 April 2013
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 138.98g | Prot: 129.56g | Carbs: 59.97g.
Breakfast: Bacon, Egg, Coffee. Lunch: Ground Turkey, Ken's Steak House Chunky Blue Cheese Dressing, Dole Very Veggie Salad. Dinner: Ground Beef, Land O'Lakes Deli American Cheese Slices. Snacks/Other: Atkins Oatmeal Cinnamon Baked Square. more...
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Losing 5.3 kg a Week
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