Tempesta63's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

61.5 kg Lost so far: 5.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1348 kcal

Fat: 44.42g | Prot: 71.85g | Carbs: 140.74g. Breakfast: Zucchero di Canna, Caffè Espresso, Banana, Activia Cerealien. Lunch: Rummo Orecchiette, Polpette con il Sugo. Tea: Desperados Desperados. Dinner: Finocchio, Fratelli Beretta Bresaola Della Valtellina, Uovo Sodo, Galbani Galbanino. more...

1881 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...

Gaining 2.1 kg a Week

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Tempesta63's Journal, 06 Apr 20

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