|
體脂35.4
骨骼肌24.7
|
65.6 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 51.76g | Prot: 93.67g | Carbs: 63.63g.
Lunch: 青江菜, 蘿蔔, Gut Ponholz Rinder Suppenfleisch, 大米, 牛排, 蘿蔔, 洋菇, 醬油（低鈉）. Dinner: Beste Ernte Blumenkohl, Metzger Schweinenacken Mittelfett Frisch. Snacks/Other: 杏仁凍, 橘子. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|