Weigh In record (no journal entry) for 06 April 2020
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 66.36g | Prot: 197.47g | Carbs: 209.11g.
Breakfast: Kellogg's Smacks (30g), Äpfel, Banane, Gletscherkrone Porridge Hafermahlzeit Waldbeere, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Kartoffelpuffer, Milbona Skyrella , Knusperone Reiswaffeln mit Joghurt. Dinner: Breadies Knoblauch Baguette, Hähnchenbrust, Gemischter Salat. Snacks/Other: Magerquark, Peak EAA. more...
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Gaining 0.5 kg a Week
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sebbo83.st's Weight History
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