Weigh In record (no journal entry) for 06 April 2020
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 14.23g | Prot: 55.87g | Carbs: 87.76g.
Breakfast: Белый Город Молоко 2,5%, Нескафе Кофе Растворимый, Венские Вафли с Бананом. Lunch: Творог (Обезжиренный), Помидоры. more...
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Losing 0.3 kg a Week
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Vellkirian's Weight History
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