Weigh In record (no journal entry) for 06 April 2020
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58.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 49.84g | Prot: 120.02g | Carbs: 106.72g.
Breakfast: Migros Patissier Kakaopulver, Alnatura Dinkel Flakes, Banana, aha Magerquark, Migros Toast & Sandwich, Avocado, Uovo. Lunch: Coop Prix Garantie Spätzli, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pelican Filetti Dorsali di Nasello. Snacks/Other: aha Magerquark, Migros Toast & Sandwich, Chiefs Vanilla Drive Protein Pudding, Sun Queen Nussmischung. more...
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steady weight
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