Weigh In record (no journal entry) for 06 April 2020
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 54.78g | Prot: 52.89g | Carbs: 137.95g.
Breakfast: Lijnzaad, Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Johma Oude Kaas Salade, Mandarijn, Wasa Cracker Volkoren. Dinner: Avondeten. more...
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Losing 0.3 kg a Week
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Jondavanhunnik's Weight History
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