Weigh In record (no journal entry) for 06 April 2020
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 46.88g | Prot: 86.98g | Carbs: 345.58g.
Breakfast: Pam Panorama Muesli ai Frutti, Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Coop Bevanda Biologica di Riso Italiano. Lunch: Banana, Misura Crackers Integrali Fibrextra, Galbusera Crackers di Mais. Dinner: Arance, Pane Integrale, Vivi Verde Coop Seitan alla Piastra , Carote, Ecor Semi di Sesamo, Pomodorini, Origine Coop Passata di Pomodoro , Cipolle, Peperoni Rossi Dolci. Snacks/Other: Coop Uva Sultanina, Val d'Aveto Yogurt Colato con Pralinato Croccante , Conad Colomba senza Canditi , Mela. more...
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2189 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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