Weigh In record (no journal entry) for 06 April 2020
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75 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 63.33g | Prot: 104.67g | Carbs: 266.99g.
Breakfast: Roma Slai O'lai (4), Telur Rebus, Sari Roti Boti Isi Margarin Meses. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kentang Goreng, Nextar Brownies, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Jeruk, Tempe Goreng, Pisang. more...
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Losing 1.1 kg a Week
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rofidcjmen's Weight History
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