Weigh In record (no journal entry) for 06 April 2020
|
53.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 37.47g | Prot: 69.49g | Carbs: 178.59g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Pepaya Muda. Lunch: Jeruk, Finna Kerupuk Udang, Mie Bakso. Dinner: Telur Dadar, Jeruk, Finna Kerupuk Udang, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Tempe Orek, Nasi Uduk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deina Sephianaa's Weight History
|