Weigh In record (no journal entry) for 06 April 2020
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 60.60g | Prot: 182.60g | Carbs: 55.08g.
Breakfast: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 義美 大黑豆干, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 10.5 kg a Week
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ChrisRapha's Weight History
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