Weigh In record (no journal entry) for 06 April 2020
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 64.49g | Prot: 69.06g | Carbs: 151.97g.
Breakfast: Frisian Flag Purefarm Low Fat, Cap Enaak Krimer Kental Manis, Kraft Cheddar Cheese, My Roti Roti Tawar Funwari Gandum. Lunch: Tahu, Sinti Bumbu Pecel, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Kentang (Kulit, dengan Garam, Direbus), Brokoli Dimasak (dari Segar). Dinner: Bango Kecap Manis, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 5.6 kg a Week
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Mang AHRR's Weight History
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