Weigh In record (no journal entry) for 05 April 2020
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.68g | Prot: 123.85g | Carbs: 92.96g.
Lunch: Pollo alla Griglia (Mangiato senza Pelle), Amo essere Biologico Olio Extra Vergine di Oliva, Zucchine, Bondis Quinoa Bianca. Dinner: Nostromo Tonno al Naturale , Zucchine. Snacks/Other: Budino di albumi cacao, Perugina Cioccolato Fondente 85%, Myprotein Proteine Vegan Blend, Zymil Yogurt alla Greca 0% senza Lattosio, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Esselunga Mandorle Sgusciate, Esselunga Mela Granny Smith. more...
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2268 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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giuliaserra412's Weight History
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