Weigh In record (no journal entry) for 06 April 2020
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1254 kcal
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Fat: 52.31g | Prot: 82.05g | Carbs: 122.51g.
Breakfast: Sambal Goreng, Mentimun (Kupas), Sawi, Tomat, Nasi Putih (Butir-Pendek, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tempe Goreng, Tempura Udang. Dinner: Selai Kacang Halus (dengan Garam), Mentimun (Kupas), Nasi Putih (Butir-Pendek, Dimasak), Sate Ayam. Snacks/Other: Tahu Goreng, Kurma. more...
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