Weigh In record (no journal entry) for 05 April 2020
|
77 kg
Lost so far: 9.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 33.07g | Prot: 59.31g | Carbs: 213.46g.
Breakfast: Ikan Panggang, Nasi Putih, Mie Sedaap Korean Spicy Chicken. Lunch: Sayur Campuran, Ikan Panggang, Nasi Putih. Snacks/Other: Apel, Putih Telur Matang, Pentol, Makaroni, Semangka, Kue Nagasari. more...
|
|
2159 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Running - 6/mph - 8 minutes, Sitting - 1 hour, Hanging Laundry - 42 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 34.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailulauthar's Weight History
|