Weigh In record (no journal entry) for 05 April 2020
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86.3 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 38.14g | Prot: 120.58g | Carbs: 88.31g.
Breakfast: Aldi Kochschinken, K-Classic Maasdamer, Goldähren Eiweißbrot (50g). Lunch: Florida Eis Chocolate & Mango, Freshona Prinzessbohnen, Meine Metzgerei Frische Hüftsteaks. Dinner: Freshona Prinzessbohnen, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: K-Classic Maasdamer, Aldi Kochschinken, Elstar. more...
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Losing 0.4 kg a Week
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Commanch's Weight History
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