Weigh In record (no journal entry) for 05 April 2020
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 58.89g | Prot: 177.02g | Carbs: 158.71g.
Breakfast: Prozis Lean Bread Wholegrain, Hacendado Guacamole Hacendado, Incarlopsa Jamón Serrano. Lunch: Arla Queso Protein Delite, Hacendado Macarrones, Pechuga de Pollo a la Plancha. Dinner: Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hacendado Queso Fresco Batido Desnatado 0%, Arla Queso Protein Delite, Hacendado Hamburguesa Vacuno Gruesa, Prozis Lean Burger Sesamo. Snacks/Other: Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream, Hacendado Leche Entera sin Lactosa. more...
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Losing 1.4 kg a Week
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nando_884's Weight History
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