Weigh In record (no journal entry) for 01 October 2010
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1888 kcal
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Fat: 137.62g | Prot: 116.10g | Carbs: 44.13g.
Breakfast: Splenda, Half and Half, Coffee. Lunch: Sour Cream, Iced Tea, Zucchini, Curry. Dinner: Cheddar Cheese, avocado, Sour Cream, Salsa, Egg, Chilies, Diet Coke, Shredded Beef, Lettuce. more...
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2587 kcal
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Exercise:
Driving - 5 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.1 kg a Week
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susand10's Weight History
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