Weigh In record (no journal entry) for 05 April 2020
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73.2 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 39.23g | Prot: 46.30g | Carbs: 39.40g.
Breakfast: Hard-Boiled Egg . Lunch: Crushed Tomatoes (Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Americano Coffee, Safari Apple Cider Vinegar, Lemon Juice (Canned or Bottled) , Red Delicious Apples. more...
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Losing 0.3 kg a Week
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Tracytarry's Weight History
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