Weigh In record (no journal entry) for 24 April 2013
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bowling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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