Weigh In record (no journal entry) for 05 April 2020
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150.2 kg
Lost so far: 11.1 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 117.39g | Prot: 86.40g | Carbs: 243.07g.
Breakfast: Syrup, Egg White , Aunt Jemima Homestyle French Toast, Bananas , Dole Sliced Strawberries & Blueberries Mix. Lunch: Sabra Roasted Pine Nut Hummus, Calavo Avocado, Spinach , Cooked Broccoli (Fat Not Added in Cooking), Radishes , Fresh & Easy Red Plums, Kiwi Fruit, Kirkland Signature Rotisserie Chicken Breast Meat, 100% Whole Wheat Pita Bread. Dinner: Green Giant Whole Kernel Sweet Corn, Golden Corral White Gravy, Great Value Pork Sausage Patty, Great Value Wheat Sandwich Bread. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Nabisco Chips Ahoy! Chunky Chocolate, Great Value Natural Colby Cheese, Nabisco Chips Ahoy! Chunky Chocolate. more...
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3857 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Walnut Keeper's Weight History
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