Weigh In record (no journal entry) for 05 April 2020
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76 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 52.85g | Prot: 179.41g | Carbs: 284.90g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè, Buitoni Fette Biscottate Integrali. Dinner: Patata Bollita, Aia Albume, Uovo, Scotti Riso Basmati con Riso Rosso, Simply Market Grana Padano , Fragole. Snacks/Other: Prozis Diet Bar Cannella, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Prozis 100% Whey Hydroisolate Zero, Consilia Taralli Pugliesi con Semi di Finocchio, Buitoni Fette Biscottate Integrali, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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