Weigh In record (no journal entry) for 05 April 2020
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81.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 37.62g | Prot: 40.56g | Carbs: 116.23g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Havuç, Yumurta Omleti, Haşlanmış Yumurta, Elma. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Etli Türlü. Snacks/Other: Süt, Nar, Ceviz, Tam Yağlı Sade Yoğurt. more...
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307 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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