|
體脂35.7
骨骼肌24.6
|
65.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 65.04g | Prot: 85.60g | Carbs: 52.52g.
Lunch: Milfina Schlagsahne, McDonald's Honig, Honey citron tea, 雞腿肉（生）, Edeka Zucchini, REWE Bio Bierschinken, 低醣英式鬆餅麵包, Salatkönig Salat, Gut & Günstig Toastkäse. Dinner: Gut Ponholz Rinder Suppenfleisch, 蘿蔔. Snacks/Other: 蘋果, 杏仁凍, 生酮生乳捲. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|