Weigh In record (no journal entry) for 05 April 2020
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 69.19g | Prot: 95.40g | Carbs: 121.62g.
Breakfast: Tahin Pekmez, Kıymalı Börek, Kırmızı Domates, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Ispanaklı Börek, Mercimek Çorbası, Yumurta, Tereyağı, Lahana, Ayçiçek Yağı, Beyaz Un. Dinner: Bulgur Pilavı, Mevsim Salata, Erpiliç Tavuk Döner. more...
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Losing 2.3 kg a Week
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FurkanGönenç's Weight History
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