Weigh In record (no journal entry) for 05 April 2020
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118.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 22.93g | Prot: 38.05g | Carbs: 84.22g.
Breakfast: الجزر, بيضة مسلوقة. Lunch: شوربة العدس. Dinner: فول مدمس, الجزر. more...
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Losing 3.3 kg a Week
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ahmedakeel105's Weight History
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