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öznur28
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05 Apr 20

öznur28's Journal, 05 Apr 20

 
Weigh In record (no journal entry) for 05 April 2020
69.9 kg Lost so far: 11.1 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 05 April 2020:
218 kcal Fat: 8.76g | Prot: 11.45g | Carbs: 28.04g.   Breakfast: Muz, Çilek, Yayla Chia Tohumu, Ev Yapımı Yoğurt, İçim Kefir. Lunch: Doğadan Yeşil Çay(Sade). Dinner: Tatlı Kırmızı Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). more...
2217 kcal Exercise: Hiking - 30 minutes, Cardio - 15 minutes, RPM - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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Comments 
Tebrikler 👏🏼💐 
05 Apr 20 by member: hatice-dogdu
Saol hatıce bu hafta çok güzel oldu kilo verişim 💪🏻🙏🏻 
05 Apr 20 by member: öznur28
Hep böyle sonuçlar al inşallah 🙏🏻 
05 Apr 20 by member: hatice-dogdu
İnşallah cnm hepimiz alalım böle güzel sonuçlar 🙏🏻 
05 Apr 20 by member: öznur28

     
 

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