Weigh In record (no journal entry) for 05 April 2020
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55.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 21.33g | Prot: 31.65g | Carbs: 52.71g.
Breakfast: Rafadan Yumurta, Doygun Tam Buğday Ekmeği, Namet Hindi Füme, Zeytinler (Küçük-Ekstra Büyük). Dinner: Indomie Sebzeli Noodle. more...
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Losing 0.5 kg a Week
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