meat_eater's Journal, 05 Apr 20

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Вчера на 920 кк

52 kg Lost so far: 1.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

729 kcal

Fat: 40.68g | Prot: 11.98g | Carbs: 80.87g. Breakfast: Black Dragon Чай Молочный Улун, Бутерброд с Маслом и Сыром. Lunch: Сметана 20%, Клубника. Dinner: Апельсин. Snacks/Other: Песочное Печенье, Красный Октябрь Молочный Шоколад Алёнка. more...

1540 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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meat_eater's Journal, 05 Apr 20

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meat_eater's Weight History