Weigh In record (no journal entry) for 05 April 2020
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126.4 kg
Lost so far: 28.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 27.10g | Prot: 109.95g | Carbs: 100.51g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Kırmızı Mercimek Çorbası. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Bulgur Pilavı, Portakal, Hurma. more...
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Losing 0.7 kg a Week
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selahattinkayhan6's Weight History
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