Weigh In record (no journal entry) for 05 April 2020
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 84.38g | Prot: 99.29g | Carbs: 217.51g.
Lunch: Sauerrahm, Krautfleckerl. Dinner: Nöm Buttermilch, Mischbrot, Rote Paprika, Gurke (mit Schale), Almare Stremel-Lachs, Delamaris Makrelen in Gemüse. Snacks/Other: Kinder Kinder Riegel, Puntigamer Märzen. more...
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Losing 2.8 kg a Week
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mmarkhar's Weight History
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