Weigh In record (no journal entry) for 05 April 2020
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104.8 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 128.75g | Prot: 94.31g | Carbs: 272.70g.
Breakfast: Keim Krusti, Coolback Kartoffelbrötchen, Gekochtes Ei, Rügenwalder Mühle Bio Pommersche Gartenkräuter, Meine Metzgerei Edelsalami, Président Carré Gourmet, Arla Bio Streichzart, Hohes C Multivitamin. Dinner: Parmesan (Gerieben), Bratensoße, Lidl Hackfleisch Gemischt, Giovanni Rana Tortellini Bolognese. Snacks/Other: Tiramisu, Schwarzwälder Kirschtorte, Bienenstich. more...
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Losing 2.8 kg a Week
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