Sandroich's Journal, 05 Apr 20

Sandroich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2020

83.5 kg Lost so far: 26.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1928 kcal

Fat: 46.64g | Prot: 93.87g | Carbs: 233.17g. Breakfast: Birnen, Pink Lady Äpfel. Lunch: Tomatensoße, Schweinefilet, Aldi Garnelen, Vollkornnudeln. Dinner: Dr. Oetker Russischer Zupfkuchen. Snacks/Other: Mövenpick Gebrannte Mandel, Cabernet Sauvignon. more...

3546 kcal

Exercise: Watching TV/Computer - 6 hours, Yard Work (gardening) - 2 hours, Bike Machine (Cycling) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sandroich's Weight History

View Complete History

Sandroich's Journal, 05 Apr 20

Submit a Comment

Sandroich's Weight History