Weigh In record (no journal entry) for 03 April 2020
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 80.85g | Prot: 154.64g | Carbs: 147.74g.
Breakfast: Kiwi, Sibamba Nocciole Sgusciate, Nuvolette albume ☆, Uovo. Lunch: Milbona Formaggio Fresco Light , Dolciando & Dolciando Cioccolato Extra Fondente 90%, Ocean Filetti di Sgombro in Olio di Semi, Combino Pasta Proteica, Olio Extra Vergine di Oliva. Dinner: Barbera, Milbona Formaggio Fresco Spalmabile Light, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Frimar Hamburger Pollo/Speck. Snacks/Other: Pasticceria del Centro Canestrelli, Nuvolette albume ☆, Kiwi, Belbake Granella di Nocciole, Budino proteico ☆. more...
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Losing 3.9 kg a Week
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jamesdouglas's Weight History
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