Weigh In record (no journal entry) for 05 April 2020
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 104.82g | Prot: 108.50g | Carbs: 138.79g.
Breakfast: Цельнозерновой Хлеб для Тостов Beķera, Siera Nams 10% Siers, Nākotne Kūpināta Karbonāde, Tomatoes, Cucumber, Rimi Avokado, Saules Graudi Kukurūzas Galetes, Grikios Salad Cheese . Lunch: Rimi Redīsi, Rīgas Miesnieks Ceptas Kotletes, Jaunpils Skābais Krējums 15%, Baltais Kefīrs, Lettuce. Dinner: Egg, Cuskus Atra Putra, Rimi Siers 10%, Lettuce, Cucumber, Lemon, Džiugas Siers. Snacks/Other: Tumšie Maizes Graudziņi Ar Ķiploku , Coffee with Milk, Sēklu Bumbas . more...
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2178 kcal
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Exercise:
iešana - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 51.1 kg a Week
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