MMDuff10's Journal, 24 Apr 13

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Weigh In record (no journal entry) for 24 April 2013

66.5 kg Lost so far: 20.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2013:

1533 kcal

Fat: 104.50g | Prot: 57.40g | Carbs: 47.40g. Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, 2% American Cheese Slices, Natural Light Beer. Dinner: Classic Ranch Dressing, Garden Salad with Tuna Salad. Snacks/Other: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Natural Light Beer. more...

1945 kcal

Exercise: Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 8.9 kg a Week

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MMDuff10's Journal, 24 Apr 13

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MMDuff10's Weight History