Weigh In record (no journal entry) for 05 April 2020
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 24.82g | Prot: 56.67g | Carbs: 142.78g.
Breakfast: Indocafe Coffeemix 3 in 1, Kurma. Lunch: Nasi Putih, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Martabak Telur, Nasi Putih, Ikan Asin. more...
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Losing 0.2 kg a Week
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fantadhea's Weight History
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