Weigh In record (no journal entry) for 05 April 2020
|
54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 49.00g | Prot: 35.67g | Carbs: 151.38g.
Breakfast: Clarky's Pekannuss-Kerne, Himbeeren, Milbona Naturjoghurt, Aldi Trauben Kernlos, Bio Sonne Bio-Dinkelflocken . Lunch: Dr. Oetker Paradiescreme Stracciatella, Dr. Oetker Paradiescreme Vanille, Bamboo Garden Kokosmilch, Knorr Tom Kha Gai Noodles. Dinner: Beste Ernte Junge Möhren, Dulano Geflügel-Filetroulade, Salatgurke, Aldi Rote Paprika, Globus Buchweizenbrötchen. Snacks/Other: Freihofer Gourmet Frische Belgische Pralines. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saska23031987's Weight History
|