oksashpoksa's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

59.9 kg Lost so far: 7.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

440 kcal

Fat: 13.72g | Prot: 20.73g | Carbs: 61.21g. Breakfast: Магнит Банан, Щедрые Хлебцы Тонкие Бородинские, Тайны Востока Хумус Вяленые Помидоры и Прованские Травы. Lunch: Штурвал Тунец Натуральный Филе, Вареное Яйцо, Картофель в кокосовом карри. Dinner: Яблоко Зеленое. more...

266 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.8 kg a Week

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