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體脂23.3
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47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 54.29g | Prot: 80.27g | Carbs: 126.83g.
Breakfast: 雞胸肉青蔥高麗菜餅, 小番茄（葡萄形狀）, 巨峰葡萄, 拿鐵咖啡, 水煮蛋, 蝦, 生菜. Lunch: 7-11 石安牧場香滷蛋白丁, 7-11 石安牧場日式茶碗蒸, 7-11 雙拼海苔壽司組, 蘿蔔糕, 高麗菜, 雞胸肉青蔥高麗菜豆腐皮. Dinner: 垂坤 酸辣洋芋捲, 聯華食品 可樂果（檸檬玫瑰鹽口味）, 雞肉湯麵, 烤雞, 7-11 蒸地瓜. Snacks/Other: 全聯 牛奶棒, 萬歲牌 無調味綜合堅果, 旺旺 黑豆米菓. more...
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1461 kcal
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Exercise:
室內健身車 - 1 hour, 混合有氧 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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